5 Minute Fat Burning Workouts at Home | 5 Effective Exercises For Fat Loss

Increasing body weight  is no more a private affair. It has become most talked global issue. Most of the people around the world is suffering from  uncontrolled increase in body weight  that has lead to various deadly diseases such as one of them is obesity. Obesity is root to many diseases like diabetes type 2, increased the risk of heart attack, strokes, multi-organ failure ,thyroid ,arthritics, etc.In 

USA researchers are looking to perfect diet plan meals with limited  workout that would help in reducing weight  and maintain healthy body. With a healthy diet there should also be a routine workouts that targets the muscles making them lean and stiff. Here are some sets of exercises that would give complete sense of fitness and help in maintaining right body weight.

1.      CARDIO EXERCISES:- These exercises regulates proper functioning of heart, improves blood circulation, increase oxygen supply in blood , etc. It includes walking, jogging, running, skipping rope, cycling, swimming, etc. It also helps in complete movement of muscles of the body. 

2.      CRUNCHES:- It is the best exercise to reduce belly fat and fat around waist. As we know belly fat is highly dangerous as it make the body prone to the risk of heart attacks, strokes, hemorrhage due high blood pressure, etc. The exercise targets the abdominal muscles, belly region and waist area .Regular performing 2-3 sets with 10 each a set melts down the belly fat in few days.

3.      SQUATS:- It helps in reducing the fat from buttocks , thighs, calves, etc. The exercise targets the hamstrings, gluts, inner thighs in the form of fat called cellulite. Shedding off fat from lower abdominal region includes hips and thighs is a bit more challenging than belly fat. So, a regular performing 3 sets of 10 each contribute in melting down   the fat within 2-3 months.

4.      LUNGES:- The exercise targets thighs and calves. I t melts down the cellulite from inner thighs gluts , hamstrings and calves. The exercise improves the muscles strength of legs giving a slimmer and stiff legs in few months.  By regular performing 2 sets with 10 each for 3 months helps in shedding the fat fast and easily.

5.      PUSHUPS:- The exercise involves the movement of the whole body. It works on the biceps and triceps muscles.It strengthens the  muscles of forearm making it lean.By regular performing 3 sets with 5 each helps in eliminating the excess fat from arms.